Linguine With Tuna Sauce Recipe

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Linguine With Tuna Sauce
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Ingredients:

Directions:

  1. Prepare the SAUCE:.
  2. Heat the oil in a medium pan. Toss in 2 tbsp of the parsley, the garlic, chilli and ginger and fry for a few minutes until slightly soft. Tip in the tomatoes and cook for another few minutes. Fold in the tuna and season the sauce generously. Leave the sauce to simmer for 10 minutes.
  3. Boil the PASTA:.
  4. Meanwhile, cook the pasta as directed on the package. Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well.
  5. SERVE:.
  6. Divide between four bowls, sprinkle over the remaining parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.41 Kcal (3841 kJ)
Calories from fat 492 Kcal
% Daily Value*
Total Fat 54.67g 84%
Cholesterol 14.06mg 5%
Sodium 494.67mg 21%
Potassium 25.43mg 1%
Total Carbs 77.49g 26%
Sugars 1.98g 8%
Dietary Fiber 8.03g 32%
Protein 32.63g 65%
Vitamin C 11.1mg 18%
Iron 2.1mg 12%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 281.59 Kcal (1179 kJ)
Calories from fat 151.01 Kcal
% Daily Value*
Total Fat 16.78g 84%
Cholesterol 4.32mg 5%
Sodium 151.83mg 21%
Potassium 7.81mg 1%
Total Carbs 23.78g 26%
Sugars 0.61g 8%
Dietary Fiber 2.47g 32%
Protein 10.02g 65%
Vitamin C 3.4mg 18%
Iron 0.6mg 12%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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