Directions:
- Blanch greens for 3 minutes and set aside.
- Brown meats, onion and garlic, add bread crumbs, parsley, dried herbs, salt, pepper, egg, and milk.
- Squeeze dandelion greens of all moisture.
- In a buttered casserole alternate layers of dandelions, pasta, crumbled browned meat mixture and tomato sauce.
- Top with cheese and bake 350 degrees for 20-30 minutes.
- Garnish with hot pepper flakes and Parmesan cheese and serve with crisp fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.01 Kcal (2031 kJ) | ||
| Calories from fat | 142.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 104.91mg | 35% | |
| Sodium | 3830.38mg | 160% | |
| Potassium | 904.12mg | 19% | |
| Total Carbs | 58.46g | 19% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.3mg | 40% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 24% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 35% | |
| Sodium | 995.16mg | 160% | |
| Potassium | 234.9mg | 19% | |
| Total Carbs | 15.19g | 19% | |
| Sugars | 4.32g | 67% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 6.54g | 50% | |
| Vitamin C | 6.9mg | 44% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.9mg | 40% | |
| Calcium | 55.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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