Black-Eyed Peas Recipe

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Black-Eyed Peas
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Ingredients:

Directions:

  1. Drain the peas, discarding the water, and set them aside. In a large skillet over medium heat, put the butter onion and shallot. When the butter is melted, increase the heat and add the peas. Mix with a wooden spoon, cover and cook about 8 minutes. Pour the contents of the skillet into a large pot, adding enough water to cover the peas. Bring to a boil, and add green bell pepper, salt and black pepper. Lower the heat to medium, and cook 50 to 60 minutes, or until peas are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.93 Kcal (2462 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.48mg 10%
Sodium 2371.34mg 99%
Potassium 771.73mg 16%
Total Carbs 41.22g 14%
Sugars 19.12g 76%
Dietary Fiber 8.16g 33%
Protein 6.26g 13%
Vitamin C 52.1mg 87%
Vitamin A 0.9mg 29%
Iron 14.2mg 79%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 33.41 Kcal (140 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 18%
Cholesterol 1.73mg 10%
Sodium 134.75mg 99%
Potassium 43.85mg 16%
Total Carbs 2.34g 14%
Sugars 1.09g 76%
Dietary Fiber 0.46g 33%
Protein 0.36g 13%
Vitamin C 3mg 87%
Vitamin A 0.1mg 29%
Iron 0.8mg 79%
Calcium 11.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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