Ingredients:
- 1/2 cup each chopped onion , cucumber , broccoli , green pepper , sweet red pepper and seeded tomato
- lettuce leaves , optional
Directions:
- In a large bowl, combine the corn bread, vegetables, salad dressing, salt and pepper. Cover and refrigerate for 4 hours. Serve on a lettuce-lined plate if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 4.32mg | 0% | |
| Potassium | 71.37mg | 2% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.12 Kcal (867 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 13% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 1% | |
| Sodium | 5.59mg | 0% | |
| Potassium | 92.43mg | 2% | |
| Total Carbs | 24.12g | 6% | |
| Sugars | 8.43g | 26% | |
| Dietary Fiber | 2.51g | 8% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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