Directions:
- Mix all ingredients except the fish in a small bowl.
- Dredge filets in the spice mix.
- Make sure they are completely covered and save any extra to continue sprinkling while grilling.
- Cover grill grate with aluminum foil and heat to high.
- Place filets on foil and grill 8-12 minutes depending on thickness, turning once.
- Serve over rice or a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 1200.94mg | 50% | |
| Potassium | 215.98mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 3% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 3% | |
| Sodium | 2859.56mg | 50% | |
| Potassium | 514.27mg | 5% | |
| Total Carbs | 11.83g | 2% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 3.88g | 7% | |
| Protein | 17.65g | 15% | |
| Vitamin C | 7.6mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.3mg | 8% | |
| Calcium | 94mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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