Beef-Taco-Rice Skillet Recipe

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Ingredients

Count

Nutrition

3050

Calories

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Ingredients:

Serving

1 lb ground turkey
1/4 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/2 tsp paprika
2 tsp ground cumin
1 tsp sea salt
1 tsp black pepper
15 oz black beans, canned, low sodium
3/4 cups water
14 1/2 oz diced tomatoes, canned
1 cup frozen whole kernel corn
2 cups cooked brown rice
3 1/2 oz fat free cheddar cheese, shredded
1 cup shredded lettuce
1 medium tomato, chopped (3/4 cup)

Directions:

In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.
Stir in taco seasoning mix, water, salsa(if desired) and corn. Heat to boiling. Stir in rice; boil 1 minute. Remove from heat; cover and let stand 8 minutes.
Fluff rice mixture with fork; sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.
Sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. Serve with sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3050 Kcal (12770 kJ)
Calories from fat	352.9 Kcal
		% Daily Value*
Total Fat	39.21g	60%
Cholesterol	337.43mg	112%
Sodium	4997.95mg	208%
Potassium	9931.35mg	211%
Total Carbs	443.8g	148%
Sugars	43.58g	174%
Dietary Fiber	92.33g	369%
Protein	244.96g	490%
Vitamin C	57.5mg	96%
Iron	33.9mg	189%
Calcium	1549.8mg	155%

Amount Per 100 g
Calories	133.89 Kcal (561 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	60%
Cholesterol	14.81mg	112%
Sodium	219.39mg	208%
Potassium	435.95mg	211%
Total Carbs	19.48g	148%
Sugars	1.91g	174%
Dietary Fiber	4.05g	369%
Protein	10.75g	490%
Vitamin C	2.5mg	96%
Iron	1.5mg	189%
Calcium	68mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.