Cajun Pulled Pork Recipe

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Cajun Pulled Pork
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Ingredients
12
Count
Nutrition
427
Calories
Total time
620
Minutes
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Ingredients:

Directions:

  1. Use a 6-quart slow cooker.
  2. Put the meat into a large plastic ziplock bag with the brown sugar and seasonings.
  3. Seal well and shake to coat.
  4. Pour the contents of the bag into the stoneware.
  5. Top with the chopped onion, butter, and liquid smoke.
  6. Pour in the water.
  7. Cover and cook on LOW for 8-10 hours, or until meat shreds easily with two forks.
  8. Serve on toasted buns, on rice, or in large romaine leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.13 Kcal (1788 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 186.49mg 62%
Sodium 224.42mg 9%
Potassium 1201.22mg 26%
Total Carbs 6.09g 2%
Sugars 3.57g 14%
Dietary Fiber 0.83g 3%
Protein 70.05g 140%
Vitamin C 1.3mg 2%
Iron 3.5mg 19%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 105.55 Kcal (442 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 17%
Cholesterol 46.08mg 62%
Sodium 55.46mg 9%
Potassium 296.84mg 26%
Total Carbs 1.5g 2%
Sugars 0.88g 14%
Dietary Fiber 0.21g 3%
Protein 17.31g 140%
Vitamin C 0.3mg 2%
Iron 0.9mg 19%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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