Directions:
- In a blender, combine orange juice, blackberries, blueberries and banana. Process as directed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 467.32mg | 10% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.43 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 213.88mg | 10% | |
| Total Carbs | 16.13g | 12% | |
| Sugars | 11.18g | 98% | |
| Dietary Fiber | 1.94g | 17% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 24.4mg | 89% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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