Roasted Pepper And Black Bean Salsa Recipe

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Ingredients:

Serving

corn kernels from four ears
3 roma tomatoes, seeded and chopped
6 scallions, chopped
2 tbsp lemon juice
1 tbsp cilantro, chopped
8 oz canned black beans, rinsed and drained
1 clove garlic, minced
3 large roasted peppers, chopped
1 jalapeno pepper, chopped and seeded or not
2 tablsepoons parsley, chopped
15 oz can tomato sauce

Directions:

Combine all ingredients in a bowl.
Cover bowl with plastic wrap.
Refrigerate.
Allow to sit at least overnight to allow flavors to meld.
**The longer it sits, the better the taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.89 Kcal (226 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	5.96mg	0%
Potassium	297.01mg	6%
Total Carbs	10.31g	3%
Sugars	2.2g	9%
Dietary Fiber	2.72g	11%
Protein	2.91g	6%
Vitamin C	27.2mg	45%
Iron	6.5mg	36%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	75.59 Kcal (316 kJ)
Calories from fat	1.45 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	8.36mg	0%
Potassium	416.62mg	6%
Total Carbs	14.46g	3%
Sugars	3.08g	9%
Dietary Fiber	3.81g	11%
Protein	4.08g	6%
Vitamin C	38.1mg	45%
Iron	9.1mg	36%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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