Calories in Usda Beans, black, mature seeds

2804Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 29 oz
Calories 2803.53 Kcal (11738 kJ)
Calories from fat 105.07 Kcal
% Daily Value*
Total Fat 11.67g 18%
Saturated Fat 3.04g 15%
Sodium 41.11mg 2%
Potassium 12192.48mg 259%
Total Carbs 512.69g 171%
Sugars 17.43g 70%
Dietary Fiber 127.43g 510%
Protein 177.58g 355%
Iron 41.3mg 229%
Calcium 1011.2mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

140%
of RDI* (2804 calories) 822.15 g
  • Cal: 140.2 %
  • Fat: 18 %
  • Carb: 170.9 %
  • Prot: 355.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (3.8%)
  • Protein (24.8%)
Usda Beans, black, mature seeds Good and Bad Points
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