Black Bean Tortilla Soup Recipe

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Black Bean Tortilla Soup
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  1. In a 6-quart saucepan, heat oil on medium-high until hot.
  2. Sprinkle chicken with 1/2 teaspoon salt.
  3. Add chicken to saucepot in 2 batches, and cook 5 minutes per batch or until lightly browned, stirring occasionally.
  4. With slotted spoon, remove chicken to medium bowl once it is browned.
  5. After all chicken is browned, add onion, poblanos, and garlic to saucepot.
  6. Cook on medium 10 minutes or until vegetables are lightly browned and tender, stirring occasionally.
  7. Stir in cumin and coriander and cook 1 minute.
  8. Add broth and water. Cover and heat to boiling.
  9. Return chicken and any juices in bowl to saucepot.
  10. Stir in frozen chicken and black beans.
  11. Heat to boiling on medium-high and reduce heat to medium-low.
  12. Simmer uncovered 10 minutes to blend flavors.
  13. Stir in lime juice and cilantro.
  14. Ladle soup into bowls.
  15. Serve with tortilla chips for sprinkling on top of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.69 Kcal (5379 kJ)
Calories from fat 656.37 Kcal
% Daily Value*
Total Fat 72.93g 112%
Cholesterol 118.91mg 40%
Sodium 677.21mg 28%
Potassium 1760.52mg 37%
Total Carbs 119.66g 40%
Sugars 4.34g 17%
Dietary Fiber 18.11g 72%
Protein 38.51g 77%
Vitamin C 5.9mg 10%
Iron 5.2mg 29%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 218.2 Kcal (914 kJ)
Calories from fat 111.48 Kcal
% Daily Value*
Total Fat 12.39g 112%
Cholesterol 20.2mg 40%
Sodium 115.02mg 28%
Potassium 299.02mg 37%
Total Carbs 20.32g 40%
Sugars 0.74g 17%
Dietary Fiber 3.08g 72%
Protein 6.54g 77%
Vitamin C 1mg 10%
Iron 0.9mg 29%
Calcium 38mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
  • 34

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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