Black Bean taco soup WW Recipe

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Black Bean taco soup WW
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Ingredients:

Directions:

  1. Mix and heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.18 Kcal (528 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 1048.52mg 44%
Potassium 301.69mg 6%
Total Carbs 23.57g 8%
Sugars 2.86g 11%
Dietary Fiber 7.13g 29%
Protein 5.72g 11%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 88.16 Kcal (369 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 2%
Sodium 732.57mg 44%
Potassium 210.78mg 6%
Total Carbs 16.47g 8%
Sugars 2g 11%
Dietary Fiber 4.98g 29%
Protein 4g 11%
Vitamin C 1.7mg 4%
Iron 1.3mg 11%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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