Dump Soup Recipe

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Dump Soup
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Ingredients:

  • 1 (11 oz) can white corn
  • 1 (15 oz) can black beans
  • 1 (19 oz) can proggresso minestrone soup
  • 1 (14 oz) can diced tomatoes
  • 1 (14 oz) can diced tomatoes with green chilies

Directions:

  1. Open cans and pour together into pot.
  2. Heat over stove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.92 Kcal (121 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 3.37mg 0%
Potassium 126.27mg 3%
Total Carbs 5.58g 2%
Sugars 0.82g 3%
Dietary Fiber 1.32g 5%
Protein 1.6g 3%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 102.01 Kcal (427 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 0%
Sodium 11.88mg 0%
Potassium 445.4mg 3%
Total Carbs 19.68g 2%
Sugars 2.91g 3%
Dietary Fiber 4.67g 5%
Protein 5.64g 3%
Vitamin C 11.2mg 5%
Vitamin A 0.2mg 2%
Iron 1.2mg 2%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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