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Ww Chicken Taco Casserole Ww 4 Recipe

Ww Chicken Taco Casserole Ww 4 Recipe

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Ingredients:

Serving

Directions:

Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
Cover the top with the crushed chips and remaining cheese.
Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
Remove from oven and allow to cool for 5 minutes.
Great topped with lettuce, sour cream, salsa, diced peppers and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.86 Kcal (669 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	60.49mg	20%
Sodium	285.66mg	12%
Potassium	215.6mg	5%
Total Carbs	2.22g	1%
Sugars	0.79g	3%
Dietary Fiber	0.36g	1%
Protein	19.92g	40%
Vitamin C	1.5mg	2%
Iron	0.9mg	5%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	147.21 Kcal (616 kJ)
Calories from fat	62.82 Kcal
		% Daily Value*
Total Fat	6.98g	12%
Cholesterol	55.7mg	20%
Sodium	263.06mg	12%
Potassium	198.54mg	5%
Total Carbs	2.05g	1%
Sugars	0.73g	3%
Dietary Fiber	0.33g	1%
Protein	18.35g	40%
Vitamin C	1.4mg	2%
Iron	0.8mg	5%
Calcium	101mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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