Simple Chicken Enchilada Casserole Recipe

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Simple Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Combine onion, green chilis, soups, and chicken together in a large bowl.
  2. Place a layer of flour tortillas (1/3 of the total)on the bottom of a 13 x 9 x 2 pan. I use a pizza cutter to cut up the tortillas.
  3. Spread 1/3 of the soup mixture over the top.
  4. Spread 1/3 of the cheese. Layer 1/3 of the black beans, if using.
  5. Repeat two more times.
  6. Bake for 30 minutes at 350 F or until bubbly.
  7. Top with salsa, black olives, and sour cream, if desired.
  8. Great freeze ahead casserole, don't bake first. To use:thaw overnight. Bake for about 30-45 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.8 Kcal (3118 kJ)
Calories from fat 406.71 Kcal
% Daily Value*
Total Fat 45.19g 70%
Cholesterol 111.49mg 37%
Sodium 1270.69mg 53%
Potassium 496.47mg 11%
Total Carbs 49.83g 17%
Sugars 1.37g 5%
Dietary Fiber 2.6g 10%
Protein 37.57g 75%
Vitamin C 35.4mg 59%
Vitamin A 1.2mg 39%
Iron 3mg 17%
Calcium 453.2mg 45%
Amount Per 100 g
Calories 230.48 Kcal (965 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 70%
Cholesterol 34.5mg 37%
Sodium 393.21mg 53%
Potassium 153.63mg 11%
Total Carbs 15.42g 17%
Sugars 0.42g 5%
Dietary Fiber 0.8g 10%
Protein 11.63g 75%
Vitamin C 11mg 59%
Vitamin A 0.4mg 39%
Iron 0.9mg 17%
Calcium 140.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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