In a slow cooker, combine beans, broth, tomatoes, sausage, onion, celery, carrots, cumin, bay leaves, and 1/2 teaspoon each salt and black pepper. Mix well. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Season, to taste, with salt and black pepper. Ladle into bowls and garnish with crab and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.02 Kcal (1562 kJ)
Calories from fat	131.34 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	41.38mg	14%
Sodium	914.35mg	38%
Potassium	559.23mg	12%
Total Carbs	16.06g	5%
Sugars	2.94g	12%
Dietary Fiber	3.58g	14%
Protein	39.49g	79%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	67mg	7%

Amount Per 100 g
Calories	76.68 Kcal (321 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	22%
Cholesterol	8.51mg	14%
Sodium	187.95mg	38%
Potassium	114.96mg	12%
Total Carbs	3.3g	5%
Sugars	0.6g	12%
Dietary Fiber	0.74g	14%
Protein	8.12g	79%
Vitamin C	1.3mg	11%
Iron	0.3mg	9%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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