Directions:
- In crock pot, combine stew beef with onion, celery, carrots, barley, bay leaf, salt (decrease salt if beef stock is salty, or add later), pepper, and beef stock.
- Cook beef and barley soup on LOW in crock pot for 6 to 8 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 892.98mg | 37% | |
| Potassium | 614mg | 13% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 297.95mg | 37% | |
| Potassium | 204.87mg | 13% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 2.8g | 17% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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