Directions:
- Sauté onion, green pepper, celery, carrot, and garlic in olive oil until soft. Add the bay leaves, salt, pepper, cumin, cayenne, thyme, oregano and fennel seeds. Stir in can tomatoes, and fresh tomatoes. Bring to a boil. Reduce heat and simmer uncovered, stirring occasionally, for one hour. Stir in basil and serve.
- Note: after the first hour this sauce can be covered, on very low heat, for an additional hour. This sauce tastes better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 176.15mg | 7% | |
| Potassium | 423.59mg | 9% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.91 Kcal (117 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 89.05mg | 7% | |
| Potassium | 214.15mg | 9% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 3.21g | 25% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 13.9mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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