Directions:
- Heat oil in large pot over a medium high heat
- Add onions and carrots and saute' until starting to brown
- Add garlic, cumin and oregano and saute' for approx. 1 minute
- Remove 2-3 peppers (or to your taste) from adobo sauce and mince
- Add to the onions with 1 tbsp adobo sauce
- Add the black beans, broth and pork hock or ham
- Bring to a boil
- Simmer until beans are very tender
- Remove pork hock (or ham) from soup
- Coarsely chop the meat and return to soup
- Continue to simmer until beans are turning to mush
- Add vinegar and season to taste
- Arrange thin slices of avocado on soup with a dollop of sour cream
- Add a sprig or two of cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.45 Kcal (3012 kJ) | ||
| Calories from fat | 208.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 12% | |
| Sodium | 748.95mg | 31% | |
| Potassium | 2432.67mg | 52% | |
| Total Carbs | 94.4g | 31% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 20.74g | 83% | |
| Protein | 39.81g | 80% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 36% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 12% | |
| Sodium | 99.4mg | 31% | |
| Potassium | 322.87mg | 52% | |
| Total Carbs | 12.53g | 31% | |
| Sugars | 1.89g | 57% | |
| Dietary Fiber | 2.75g | 83% | |
| Protein | 5.28g | 80% | |
| Vitamin C | 1.8mg | 23% | |
| Iron | 0.8mg | 33% | |
| Calcium | 33mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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