Directions:
- Add the onion, peppers, garlic and beef to a skillet and cook until onions are clear and meat is cooked.
- Drain well, return to skillet and add the corn, black beans, tomatoes and olives.
- Stir in the packet of Goya seasoning and bring to a boil.
- Mix in the rice and bring back to a boil; cover tightly and reduce to medium low heat.
- Simmer for 30 minutes, stirring once halfway through.
- Remove from heat and sprinkle with the cheese and the cilantro.
- To serve, add a dollop of sour cream and scatter the green onions over top of individual servings.
- Serve with tortilla chips for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.47 Kcal (1430 kJ) | ||
| Calories from fat | 120.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 344.17mg | 14% | |
| Potassium | 493.04mg | 10% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 3mg | 17% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 21% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 17% | |
| Sodium | 137.6mg | 14% | |
| Potassium | 197.11mg | 10% | |
| Total Carbs | 14.6g | 12% | |
| Sugars | 2.33g | 23% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 8g | 40% | |
| Vitamin C | 11.5mg | 48% | |
| Iron | 1.2mg | 17% | |
| Calcium | 50.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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