Directions:
- Pre-heat oven to 350°F.
- Coat an oblong baking dish with non-stick cooking spray.
- In a small bowl, stir together all ingredients except turkey. Rub mixture onto all surfaces of the turkey.
- Place the turkey in a baking dish and bake 40 minutes, until juices no longer run pink when turkey is pierced, turning turkey over halfway through cooking time.
- Slice the turkey and pour the cooking juices over the slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.55 Kcal (852 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1135.64mg | 47% | |
| Potassium | 40.85mg | 1% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 121.4mg | 674% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 25% | |
| Sodium | 613.13mg | 47% | |
| Potassium | 22.06mg | 1% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 2.9g | 21% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.66g | 62% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 65.5mg | 674% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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