Directions:
- In a large saucepan, cook onion and garlic in 2 tablespoons of broth over medium heat until onion is tender. Stir in the oregano, thyme, cumin and cayenne; cook for 1 minute. In a blender or food processor, cover and process half of the beans for 30 seconds; add to saucepan with the remaining beans and broth. Cook, uncovered, over low heat for 15 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 56.71mg | 2% | |
| Potassium | 354.46mg | 8% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 52.94mg | 2% | |
| Potassium | 330.93mg | 8% | |
| Total Carbs | 15.84g | 6% | |
| Sugars | 3.12g | 13% | |
| Dietary Fiber | 3.78g | 16% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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