Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Sort and wash beans; place in a large mixing bowl. Cover with water 2 inches above beans; let soak overnight. Drain well.
  2. Sauté celery and onion in 2 tablespoons butter in a large Dutch oven until tender. Add water, ham bone, and beans; stir well. Bring to a boil. Reduce heat; cover and simmer 3 hours or until beans are tender. Remove and discard ham bone.
  3. Drain bean mixture, reserving cooking liquid in Dutch oven. Puree beans, and return to Dutch oven; stir well. Bring to a boil; stir in remaining butter, salt, pepper, and mustard. Reduce heat; cover and simmer an additional 15 minutes. Stir in sherry.
  4. Ladle soup into individual bowls; garnish each serving with a lemon slice. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1845.68 Kcal (7727 kJ)
Calories from fat 449.39 Kcal
% Daily Value*
Total Fat 49.93g 77%
Cholesterol 122.01mg 41%
Sodium 4862.86mg 203%
Potassium 6235.23mg 133%
Total Carbs 252.4g 84%
Sugars 13.54g 54%
Dietary Fiber 66.57g 266%
Protein 88.17g 176%
Vitamin C 9.5mg 16%
Vitamin A 0.6mg 19%
Iron 19.5mg 109%
Calcium 900.4mg 90%
Amount Per 100 g
Calories 45.87 Kcal (192 kJ)
Calories from fat 11.17 Kcal
% Daily Value*
Total Fat 1.24g 77%
Cholesterol 3.03mg 41%
Sodium 120.85mg 203%
Potassium 154.96mg 133%
Total Carbs 6.27g 84%
Sugars 0.34g 54%
Dietary Fiber 1.65g 266%
Protein 2.19g 176%
Vitamin C 0.2mg 16%
Iron 0.5mg 109%
Calcium 22.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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