Directions:
- In a 5- to 6-quart pan, add chicken broth, black beans, onion, and garlic. Bring to a boil over high heat. For a creamy soup, scoop about half the beans into a blender and whirl with some of the broth until puréed. Return to pan, add beef, and heat to simmering. Serve in bowls and add to taste cilantro, tortilla chips, and cotija cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1690.04 Kcal (7076 kJ) | ||
| Calories from fat | 722.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.31g | 124% | |
|---|---|---|---|
| Cholesterol | 421.15mg | 140% | |
| Sodium | 4590.39mg | 191% | |
| Potassium | 2920.92mg | 62% | |
| Total Carbs | 80.45g | 27% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 33.09g | 132% | |
| Protein | 146.82g | 294% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 22.8mg | 127% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 124% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 140% | |
| Sodium | 420.06mg | 191% | |
| Potassium | 267.29mg | 62% | |
| Total Carbs | 7.36g | 27% | |
| Sugars | 1.37g | 60% | |
| Dietary Fiber | 3.03g | 132% | |
| Protein | 13.44g | 294% | |
| Vitamin C | 1.2mg | 22% | |
| Iron | 2.1mg | 127% | |
| Calcium | 22mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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