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beef, ground bulk/coarse ground, frozen, cooked

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beef, ground bulk/coarse ground, frozen, cooked usda Nutrition info

Calories in Usda Beef, ground bulk/coarse ground, frozen, cooked

Serving size

1226Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1225.59 Kcal (5131 kJ)
Calories from fat	695.89 Kcal
		% Daily Value*
Total Fat	77.32g	119%
Saturated Fat	27.16g	136%
Cholesterol	421.15mg	140%
Sodium	449.54mg	19%
Potassium	1575.76mg	34%
Protein	123.32g	247%
Vitamin A	0.1mg	2%
Iron	14.2mg	79%
Calcium	42.6mg	4%

Water			267.31068g
Ash			4.4954g
Magnesium			113.568mg
Phosphorus			1045.772mg
Zinc			29.71696mg
Copper			0.66248mg
Manganese			0.09464mg
Selenium			75.2388µg
Thiamine			0.33124mg
Riboflavin			0.56784mg
Niacin			15.99416mg
Pantothenic Acid			2.69724mg
Vitamin B6			0.61516mg
Total Folate			42.588µg
Food Folate			42.588µg
Folate DFE			42.588µg
Vitamin B12			14.47992µg
Retinol			56.784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31, PointsPlus: 31, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1226 calories

Let's Burn 1226 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1226 calories) 473.2 g

Cal: 61.3 %
Fat: 119 %
Carb: 0 %
Prot: 246.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.5%)
Protein (41.5%)

Food With Similar Nutrition To Usda Beef, ground bulk/coarse ground, frozen, cooked

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Cal 211, Fat 14, Carbs 0, Prot 21

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Cabot All natural sharp light 50% less fat
(1 slice):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

Brand: Cabot

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