Black Beans and Rice Recipe

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Black Beans and Rice
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Ingredients:

Directions:

  1. First saute the onion and garlic for a couple of minutes.
  2. Then add the beans and seasonings; simmer for five minutes or so.
  3. Serve over rice. Can use sour cream to tone it down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.84 Kcal (3650 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 4195.94mg 175%
Potassium 1449.85mg 31%
Total Carbs 163.95g 55%
Sugars 11.97g 48%
Dietary Fiber 40.4g 162%
Protein 34.67g 69%
Vitamin C 6.7mg 11%
Iron 10.4mg 58%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 96.54 Kcal (404 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 14%
Sodium 464.64mg 175%
Potassium 160.55mg 31%
Total Carbs 18.16g 55%
Sugars 1.33g 48%
Dietary Fiber 4.47g 162%
Protein 3.84g 69%
Vitamin C 0.7mg 11%
Iron 1.2mg 58%
Calcium 26.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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