Directions:
- Microwave potatoes until done, let cool. Mash the potatoes and black beans together. Add the remaining ingredients, except the oil and mix until combined.
- Shape into patties. heat about 2 Tablespoons of Olive oil and cook each patty until they are done, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 47.75mg | 2% | |
| Potassium | 381.93mg | 8% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 43.73mg | 2% | |
| Potassium | 349.79mg | 8% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 3.83g | 17% | |
| Dietary Fiber | 3.4g | 15% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 5.6mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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