Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium heat. Add cumin, garlic, oregano and Sazon to pot. Cook until fragrant, about 30 seconds. Add wine; bring to a boil. Add 1 cup water, beans, bay leaves, brown sugar and vinegar; bring bean mixture to a boil. Reduce to medium-low and simmer, uncovered, stirring occasionally, until mixture thickens and ingredients come together, about 15 minutes. Season soup with Adobo; discard bay leaf.
  2. Divide soup evenly among serving bowls. Garnish with onions and cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.15 Kcal (394 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 215.18mg 9%
Potassium 1.06mg 0%
Total Carbs 9.36g 3%
Sugars 1.15g 5%
Dietary Fiber 5.6g 22%
Protein 3.36g 7%
Iron 1.1mg 6%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 303.67 Kcal (1271 kJ)
Calories from fat 203.19 Kcal
% Daily Value*
Total Fat 22.58g 11%
Sodium 694.03mg 9%
Potassium 3.43mg 0%
Total Carbs 30.2g 3%
Sugars 3.71g 5%
Dietary Fiber 18.05g 22%
Protein 10.83g 7%
Iron 3.6mg 6%
Calcium 50.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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