Calories in Goya Dry black beans

52Calories
How many calories should you eat?
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Nutrition Facts Goya Dry black beans

Amount Per 1 oz
Calories 52.22 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.92mg 1%
Total Carbs 17.16g 6%
Sugars 0.75g 3%
Dietary Fiber 11.19g 45%
Protein 6.71g 13%
Iron 2mg 11%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 28.35 g
  • Cal: 2.6 %
  • Fat: 0 %
  • Carb: 5.7 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Protein (29.2%)
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