Chicken With Black Bean Salsa Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 tbsp crushed fresh garlic
1/4 tsp ground black pepper
3 tbsp chicken broth
1 (15 oz) can black beans, undrained
1/2 cup salsa
3 tbsp thinly sliced green onions
1 cup grated cheddar cheese

Directions:

Rinse the chicken, and pat it dry with papertowels.
Spread some of the garlic on each piece of chicken, and sprinkle them with pepper (or garlic pepper salt).
Coat a large skillet with cooking spray (or use a small amount of oil), and preheat over medium heat.
Brown chicken for about 2 minutes on each side; reduce heat to low, and add the broth (I just use chicken bouillon to make the 3 T. broth).
Cover and simmer for 10-12 minutes, or until chicken is tender and the juices run clear.
Remove the chicken to a plate, and cover, to keep warm.
Drain the skillet, and add the undrained black beans and the salsa; cook and stir over medium heat until heated through.
If using cheese, put the chicken back in the skillet, ladle the sauce over it, and then sprinkle the cheese on top, and continue simmering, until the cheese melts; sprinkle the top with green onions, and serve.
If not adding cheese, put the chicken breasts on a serving plate, ladle black bean salsa on top, and sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360 Kcal (1507 kJ)
Calories from fat	129.64 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	162.34mg	54%
Sodium	1079.49mg	45%
Potassium	836.44mg	18%
Total Carbs	5.37g	2%
Sugars	1.35g	5%
Dietary Fiber	1.3g	5%
Protein	54.3g	109%
Vitamin C	1.8mg	3%
Iron	0.5mg	3%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	22%
Cholesterol	54.8mg	54%
Sodium	364.4mg	45%
Potassium	282.35mg	18%
Total Carbs	1.81g	2%
Sugars	0.45g	5%
Dietary Fiber	0.44g	5%
Protein	18.33g	109%
Vitamin C	0.6mg	3%
Iron	0.2mg	3%
Calcium	62.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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