Calories in Generic Whole kernal corn

289Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 15 oz
Calories 289.17 Kcal (1211 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 1054.62mg 44%
Total Carbs 61.24g 20%
Sugars 13.61g 54%
Dietary Fiber 6.8g 27%
Protein 6.8g 14%
Vitamin C 10.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 425.25 g
  • Cal: 14.5 %
  • Fat: 5.2 %
  • Carb: 20.4 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (9%)
  • Protein (9.4%)
Generic Whole kernal corn Good and Bad Points
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