1-2-3 Black Bean Salsa Dip Recipe

Posted by
Rate It!
1-2-3 Black Bean Salsa Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Refrigerate for several hours to blend flavors.
  3. Serve with tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.3 Kcal (190 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 640.32mg 27%
Potassium 89.27mg 2%
Total Carbs 8.76g 3%
Sugars 3g 12%
Dietary Fiber 3.53g 14%
Protein 1.17g 2%
Vitamin C 11.5mg 19%
Iron 0.4mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 49.12 Kcal (206 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 694.33mg 27%
Potassium 96.79mg 2%
Total Carbs 9.5g 3%
Sugars 3.25g 12%
Dietary Fiber 3.83g 14%
Protein 1.26g 2%
Vitamin C 12.5mg 19%
Iron 0.4mg 2%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top