Directions:
- Rinse peas, beans, corn.
- Chop onions (including white part), jalapenos, tomatoes and cilantro.
- Crush garlic.
- Add all vegetable ingredients and add dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.76 Kcal (213 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 7.93mg | 0% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.25 Kcal (223 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 8.32mg | 0% | |
| Potassium | 308.33mg | 6% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 19mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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