Directions:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer.
- Stir in the black beans, tomatoes, rosemary and oregano. Cook and stir until heated through. Stir in spinach until wilted. Drain fettuccine. Serve with bean mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 20.37mg | 1% | |
| Potassium | 142.04mg | 3% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 51.3mg | 285% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 5% | |
|---|---|---|---|
| Sodium | 15.19mg | 1% | |
| Potassium | 105.92mg | 3% | |
| Total Carbs | 24.17g | 11% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 4.85g | 26% | |
| Protein | 7.17g | 19% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 38.3mg | 285% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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