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Grilled Stuffed Portobello Mushrooms Recipe

Grilled Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

2 (4 1/2-inch) portobello mushroom caps
2 tsp olive oil, divided
1 garlic clove, minced
3/4 cup minced onion (1 small)
1 1/2 tsp chopped fresh oregano
1/2 cup bagged baby spinach leaves
1/4 cup grated parmesan cheese
1/3 cup italian-seasoned panko ( japanese breadcrumbs)
1 1/2 tsp balsamic vinegar
1/2 tsp black pepper

Directions:

Prepare grill.
Remove brown gills from undersides of mushrooms using a spoon; discard gills. Set mushroom caps aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add garlic, and onion; sauté 2 minutes. Add oregano and spinach; saut 1 minute or until spinach wilts.
Transfer spinach mixture to a medium bowl; stir in remaining 1 teaspoon oil, cheese, panko, vinegar, and pepper. Divide filling evenly among mushrooms, spooning onto gill sides.
Grill 7 minutes.
Serve with: Grilled Tomato Salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.94 Kcal (850 kJ)
Calories from fat	90.98 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	11mg	4%
Sodium	315.02mg	13%
Potassium	94.28mg	2%
Total Carbs	21.81g	7%
Sugars	7.67g	31%
Dietary Fiber	2.34g	9%
Protein	10.24g	20%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	165mg	16%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	16%
Cholesterol	7mg	4%
Sodium	200.53mg	13%
Potassium	60.02mg	2%
Total Carbs	13.89g	7%
Sugars	4.88g	31%
Dietary Fiber	1.49g	9%
Protein	6.52g	20%
Vitamin C	1.9mg	5%
Iron	0.6mg	5%
Calcium	105mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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