Sausage 'n' Black Bean Pasta Recipe

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Sausage 'n' Black Bean Pasta
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Ingredients:

Directions:

  1. Prepare the pasta mix according to package directions. Stir in sausage and black beans; heat through. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.18 Kcal (2086 kJ)
Calories from fat 203.09 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 42.45mg 14%
Sodium 780.81mg 33%
Potassium 959.01mg 20%
Total Carbs 49.6g 17%
Sugars 1.9g 8%
Dietary Fiber 10.65g 43%
Protein 25.71g 51%
Vitamin C 0.5mg 1%
Iron 4.5mg 25%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 332.79 Kcal (1393 kJ)
Calories from fat 135.67 Kcal
% Daily Value*
Total Fat 15.07g 35%
Cholesterol 28.36mg 14%
Sodium 521.59mg 33%
Potassium 640.62mg 20%
Total Carbs 33.13g 17%
Sugars 1.27g 8%
Dietary Fiber 7.12g 43%
Protein 17.17g 51%
Vitamin C 0.3mg 1%
Iron 3mg 25%
Calcium 55.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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