Directions:
- Apply a coating of cooking spray to a large soup pot. Add onions and begin to cook for 2-3 minutes until softened. If needed, add a little water to keep the pot moist. Stir in garlic and cook an additional minute. Add in the cumin, chili powder and cinnamon and cook 30 seconds, until fragrant.
- Add the diced tomatoes, black beans, 2 cups of vegetable broth, tomato paste chipotles, adobo sauce, and barley malt syrup and bring to a boil. Reduce to a simmer, cover and cook for 35 minutes. You can let this simmer for up to an hour if you like. Chili is one of those things that just gets better with time.
- Mix in the butternut squash. Add in additional broth if desired. (The thickness of chili is a matter of personal preference, so go according to your tastes.) Cook for 20 minutes.
- Mix in the frozen corn and cook 5 minutes until warmed through.
- Ladle into bowls, with or without rice, and garnish with cilantro.
- *Note:* if you do not want to make the beans from scratch, my best guess is this is about 3 (14.5 ounce) cans worth. Should you substitute canned black beans, they will most likely need less vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.02 Kcal (1650 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 1076.08mg | 45% | |
| Potassium | 1308.34mg | 28% | |
| Total Carbs | 66.17g | 22% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 6.1mg | 34% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 6% | |
| Sodium | 313.01mg | 45% | |
| Potassium | 380.57mg | 28% | |
| Total Carbs | 19.25g | 22% | |
| Sugars | 3.14g | 43% | |
| Dietary Fiber | 3.33g | 46% | |
| Protein | 4.76g | 33% | |
| Vitamin C | 7.2mg | 41% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 1.8mg | 34% | |
| Calcium | 44.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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