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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 6 |
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My son encouraged me to come up with a good veggie burger for him, and he gave this recipe a triple A+! Not only are they moist and flavorful, but theyâre very easy to freeze. Now, like my son, I prefer them over meat burgers. âClara Honeyager North Prairie, Wisconsin Ingredients:
1 cup frozen mixed vegetables, thawed |
1 small onion, chopped |
1/2 cup chopped sweet red pepper |
1 can (15 ounces) black beans, rinsed and drained, divided |
1 tablespoon cornstarch |
2 tablespoons cold water |
1 cup mashed potato flakes |
1/4 cup quick-cooking oats |
3 tablespoons king arthur premium 100% whole wheat flour |
2 tablespoons nonfat dry milk powder |
1 egg, lightly beaten |
1/2 teaspoon salt |
1/4 teaspoon pepper |
4 teaspoons canola oil |
6 kaiser rolls, split |
2 cups shredded lettuce |
3/4 cup salsa |
Directions:
1. In a large microwave-safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes or until crisp-tender.
2. Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8-in.-thick patties.
3. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa. Yield: 6 servings.
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