Black Bean Avocado Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans (such as bush's), rinsed and drained
1 (11 oz) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
1/3 cup chopped fresh cilantro
1/4 cup diced red onion
1/4 cup fresh lime juice
2 tbsp red wine vinegar
1 tsp salt
1/2 tsp ground black pepper
2 avocados, diced

Directions:

Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.03 Kcal (369 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Sodium	238.16mg	10%
Potassium	334.86mg	7%
Total Carbs	8.56g	3%
Sugars	2.08g	8%
Dietary Fiber	3.89g	16%
Protein	1.84g	4%
Vitamin C	23.4mg	39%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	87.03 Kcal (364 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	235.47mg	10%
Potassium	331.08mg	7%
Total Carbs	8.47g	3%
Sugars	2.05g	8%
Dietary Fiber	3.84g	16%
Protein	1.82g	4%
Vitamin C	23.1mg	39%
Vitamin A	0.3mg	10%
Iron	5.5mg	31%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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