Smoky Beans Recipe

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Smoky Beans
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Ingredients:

Directions:

  1. In frying pan, cook bacon until crisp, drain, reserving one tablespoon of drippings.
  2. Set bacon aside.
  3. In drippings, saute onion until tender.
  4. In a large bowl, combine all beans, sausage, bacon& onion.
  5. Combine remaining ingredients and add to bean mixture, mixing well.
  6. Pour into large baking dish.
  7. Bake uncovered at 350 degrees for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.75 Kcal (447 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 9.98mg 3%
Sodium 154.65mg 6%
Potassium 68.65mg 1%
Total Carbs 9.74g 3%
Sugars 8.39g 34%
Dietary Fiber 0.31g 1%
Protein 2.37g 5%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 193.6 Kcal (811 kJ)
Calories from fat 99.13 Kcal
% Daily Value*
Total Fat 11.01g 9%
Cholesterol 18.09mg 3%
Sodium 280.46mg 6%
Potassium 124.5mg 1%
Total Carbs 17.66g 3%
Sugars 15.21g 34%
Dietary Fiber 0.57g 1%
Protein 4.3g 5%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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