Directions:
- Fry bacon until crisp in a saucepan large enough for making soup. Remove bacon. Add onion and sauté until limp. Add potatoes, carrots, boiling water and salt. Cover and cook until vegetables are tender, 8 to 10 minutes. Add seasonings. Blend flour with 1/4 cup of milk and add with the remaining milk to the vegetable mixture, stirring constantly. Heat until slightly thickened. Crumble bacon and sprinkle over the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.76 Kcal (836 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 1171.72mg | 49% | |
| Potassium | 530.85mg | 11% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 10% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 4% | |
| Sodium | 324.81mg | 49% | |
| Potassium | 147.16mg | 11% | |
| Total Carbs | 7.55g | 9% | |
| Sugars | 2.81g | 41% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 57.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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