Veggie Chowder Recipe

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Veggie Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 teaspoons drippings.
  2. Saute onion in drippings until tender. Add the potatoes, carrots, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until the vegetables are almost tender.
  3. Stir in the milk, corn and pepper. Cook 5 minutes longer. Combine flour and cold water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Sprinkle with bacon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.26 Kcal (2614 kJ)
Calories from fat 298.71 Kcal
% Daily Value*
Total Fat 33.19g 51%
Cholesterol 86.43mg 29%
Sodium 1167.94mg 49%
Potassium 986.14mg 21%
Total Carbs 55.93g 19%
Sugars 16.8g 67%
Dietary Fiber 4.1g 16%
Protein 25.49g 51%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 8%
Iron 3mg 17%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 125.27 Kcal (524 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 51%
Cholesterol 17.34mg 29%
Sodium 234.37mg 49%
Potassium 197.89mg 21%
Total Carbs 11.22g 19%
Sugars 3.37g 67%
Dietary Fiber 0.82g 16%
Protein 5.12g 51%
Vitamin C 2.7mg 22%
Vitamin A 0.1mg 8%
Iron 0.6mg 17%
Calcium 96.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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