Black Bean and Tomato Salsa Recipe

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Black Bean and Tomato Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.05 Kcal (126 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 0.15mg 0%
Sodium 69.9mg 3%
Potassium 123.46mg 3%
Total Carbs 3.4g 1%
Sugars 1.06g 4%
Dietary Fiber 0.89g 4%
Protein 1g 2%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 73.95 Kcal (310 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 2%
Cholesterol 0.36mg 0%
Sodium 172.01mg 3%
Potassium 303.83mg 3%
Total Carbs 8.37g 1%
Sugars 2.62g 4%
Dietary Fiber 2.18g 4%
Protein 2.47g 2%
Vitamin C 13.7mg 9%
Iron 0.6mg 1%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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