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Black Bean and Salmon Salad Recipe

Black Bean and Salmon Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can pink salmon, drained
1 (15 oz) can black beans, drained and rinsed
1/4 cup fresh parsley, chopped
1 tbsp scallion, minced
2 tbsp celery, finely chopped
1 lime , juice of
1 tbsp olive oil
1 garlic clove, minced
3/4 tsp cumin
1/4 tsp red pepper flakes
1 pinch cayenne pepper

Directions:

In a medium sized bowl, flake the salmon with a fork. Add black beans, parsley, scallions, and celery, and toss.
In a small cup, combine the lime juice, olive oil, garlic, cumin, red pepper flakes, and cayenne and whisk to mix. Add to salmon mixture and toss again.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.6 Kcal (157 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	2.94mg	1%
Sodium	16.92mg	1%
Potassium	96.09mg	2%
Total Carbs	3.57g	1%
Sugars	0.32g	1%
Dietary Fiber	0.97g	4%
Protein	1.83g	4%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	3%
Cholesterol	13.12mg	1%
Sodium	75.51mg	1%
Potassium	428.72mg	2%
Total Carbs	15.94g	1%
Sugars	1.45g	1%
Dietary Fiber	4.35g	4%
Protein	8.17g	4%
Vitamin C	24.1mg	9%
Iron	2.5mg	3%
Calcium	105.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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