Salmon With Wild Rice Recipe

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Ingredients:

Serving

1 1/2 cups wild rice
3 cups chicken broth
3 tbsp fresh grated orange zest
2 tbsp orange juice
1 tsp sea salt
1 tbsp unsalted butter
1/2 cup chopped pecans
1/2 cup chopped green onion
1/2 cup dried cranberries
1/2 cup chopped fresh italian parsley
2 cups fresh orange juice
1 whole star anise
1 tsp sea salt
1/2 cup olive oil
2 garlic cloves
1/2 tsp ground cumin
4 (6 oz) salmon fillets

Directions:

Prepare the rice. Rinse the rice in a strainer under cold water. In a sauce pan, combine the rice, broth, zest, juice, salt, and butter. Cover and cook on high 30 to 45 minutes, or until tender. Stir in rest of ingredients and set aside.
Prepare the salmon. Place orange juice and anise into a sauce pan. Heat to boiling and continue to cook until reduced to 1-1/2 cups. Let cool to room temperature and remove anise.
In a blender add the cooked orange juice, salt, oil, garlic, and cumin. Blend for 30 seconds.
Pour half the mixture into a plastic bag and add the salmon. Squeeze out the air as you seal the bag. Marinate the salmon in refrigerator about 30 minutes to 1 hour.
Preheat a non-stick frying pan on high and cook the salmon for 3 minutes. Turn the fillets over carefully and reduce the heat to medium and cook for another 3 to 4 minutes.
Serve with the rice and pour remaining half of orange juice mixture over the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	909.43 Kcal (3808 kJ)
Calories from fat	494.11 Kcal
		% Daily Value*
Total Fat	54.9g	84%
Cholesterol	20.67mg	7%
Sodium	1838.62mg	77%
Potassium	779.55mg	17%
Total Carbs	90.23g	30%
Sugars	22.11g	88%
Dietary Fiber	5.26g	21%
Protein	15.92g	32%
Vitamin C	96.2mg	160%
Iron	4.8mg	26%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	177.85 Kcal (745 kJ)
Calories from fat	96.63 Kcal
		% Daily Value*
Total Fat	10.74g	84%
Cholesterol	4.04mg	7%
Sodium	359.56mg	77%
Potassium	152.45mg	17%
Total Carbs	17.64g	30%
Sugars	4.32g	88%
Dietary Fiber	1.03g	21%
Protein	3.11g	32%
Vitamin C	18.8mg	160%
Iron	0.9mg	26%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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