Directions:
- Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
- Rinse the cilantro well before chopping.
- Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.37 Kcal (73 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 13.91mg | 1% | |
| Potassium | 72.7mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 0% | |
|---|---|---|---|
| Sodium | 105.5mg | 1% | |
| Potassium | 551.59mg | 2% | |
| Total Carbs | 25.88g | 1% | |
| Sugars | 4.93g | 3% | |
| Dietary Fiber | 5.96g | 3% | |
| Protein | 7.11g | 2% | |
| Vitamin C | 23.9mg | 5% | |
| Iron | 1.8mg | 1% | |
| Calcium | 41.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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