Directions:
- Preheat oven to 400°F.
- Combine first 7 ingredients in a bowl.
- Place 2 tortillas in an 11 x 7 inch baking dish coated with cooking spray.
- Spoon half of corn mixture over tortillas.
- Top with 3/4 cup cheese.
- Repeat layers, ending with cheese.
- Bake for 15 minutes.
- Let stand 2 minutes, then top each serving with 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.71 Kcal (870 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 6% | |
| Sodium | 245.93mg | 10% | |
| Potassium | 321.26mg | 7% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 10% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 6% | |
| Sodium | 201.39mg | 10% | |
| Potassium | 263.08mg | 7% | |
| Total Carbs | 21.7g | 9% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 9.48g | 23% | |
| Vitamin C | 10.4mg | 21% | |
| Iron | 0.9mg | 6% | |
| Calcium | 304.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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