Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Bring first 6 ingredients to a boil in a small saucepan. Reduce heat and simmer 2 minutes or until brown sugar is dissolved.
  2. Combine vinegar mixture, corn, and remaining ingredients in a large bowl. Cover and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.11 Kcal (599 kJ)
Calories from fat 52.26 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 15.97mg 5%
Sodium 282.84mg 12%
Potassium 109.9mg 2%
Total Carbs 18.57g 6%
Sugars 8.3g 33%
Dietary Fiber 0.77g 3%
Protein 3.66g 7%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 162.94 Kcal (682 kJ)
Calories from fat 59.5 Kcal
% Daily Value*
Total Fat 6.61g 9%
Cholesterol 18.18mg 5%
Sodium 322.03mg 12%
Potassium 125.13mg 2%
Total Carbs 21.14g 6%
Sugars 9.46g 33%
Dietary Fiber 0.88g 3%
Protein 4.17g 7%
Vitamin C 18.4mg 27%
Vitamin A 0.4mg 12%
Iron 8.4mg 41%
Calcium 38.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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