Black Bean and Avocado Frittata Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp olive oil
2 large avocados, chopped
1 (15 oz) can black beans, rinsed and drained
5 oz rotel tomatoes & chilies ( half of a 10 oz can)
10 large eggs
1/3 cup sour cream
1/2 tsp salt
1/4 tsp fresh ground pepper
1/4 tsp cumin
1 cup shredded cheddar cheese
salsa
fresh cilantro
avocado , slices
fresh tomato , slices

Directions:

Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
Remove from heat.
Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
Bake at 350 for 20-25 minutes.
Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
Remove from oven and let stand 5 minutes before serving.
Serve with your favorite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.87 Kcal (2520 kJ)
Calories from fat	300.76 Kcal
		% Daily Value*
Total Fat	33.42g	51%
Cholesterol	334.2mg	111%
Sodium	446.46mg	19%
Potassium	758.08mg	16%
Total Carbs	15.81g	5%
Sugars	2.16g	9%
Dietary Fiber	8.24g	33%
Protein	19.35g	39%
Vitamin C	12.1mg	20%
Iron	3.2mg	18%
Calcium	224.2mg	22%

Amount Per 100 g
Calories	223.31 Kcal (935 kJ)
Calories from fat	111.59 Kcal
		% Daily Value*
Total Fat	12.4g	51%
Cholesterol	124mg	111%
Sodium	165.65mg	19%
Potassium	281.27mg	16%
Total Carbs	5.87g	5%
Sugars	0.8g	9%
Dietary Fiber	3.06g	33%
Protein	7.18g	39%
Vitamin C	4.5mg	20%
Iron	1.2mg	18%
Calcium	83.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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