Directions:
- Take 2/3 of your beans and mash into a paste in a bowl or use your food processor to do the work for you.
- Fold in remaining whole beans, chopped shrimp, onion, chili, salt, pepper, cumin, and a handful of fresh chopped cilantro.
- Form mixture into 6 even patties and allow to chill for at least 30 minutes to overnight. This will let them firm up and make frying easier.
- When ready to fry, heat about 1/2 an inch of oil until nearly smoking.
- Meanwhile, coat bean patties with flour, handling them carefully so they do not fall apart.
- Carefully place patties into oil, a couple at a time, and allow to cook 4-5 minutes on each side or until crispy and shrimp is done.
- Drain on paper towels and serve with fresh mango salsa and tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.29 Kcal (1224 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 2392.64mg | 100% | |
| Potassium | 42.06mg | 1% | |
| Total Carbs | 68.93g | 23% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 2078.52mg | 100% | |
| Potassium | 36.54mg | 1% | |
| Total Carbs | 59.88g | 23% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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